Saturday, July 30, 2011

Weight Watchers (6 POINTS recipes)

Juicy Hamburgers

Course: main meals

(PointsPlus™ Value: 6)

Servings: 4

Preparation Time: 8 min
Cooking Time: 10 min
Level of Difficulty: Easy

Add a few flavorful ingredients to lean ground beef and you'll have fantastic burgers in no time.

* 1 spray(s) cooking spray
* 1 pound(s) uncooked lean ground beef (with 7% fat)
* 1 Tbsp Worcestershire sauce
* 2 tsp minced garlic
* 1/2 tsp table salt
* 1/4 tsp black pepper, freshly ground
* 4 item(s) reduced-calorie hamburger roll(s)


Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).
Serve burgers on rolls with your favorite toppings (could affect POINTS values).

(Yields 1 burger per serving).

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